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Powerlifting. Студия пауэрлифтинга в фитнес-клубе M-GYM

Студия пауэрлифтинга в фитнес-клубе M-GYMПауэрлифтинг — силовой вид спорта, крайне популярный в мире и особенно в США. Однако, многие сильнейшие лифтеры (так себя называют атлеты-пауэрлифтеры) традиционно живут и тренируются в Украине. Фитнес-клуб M-GYM — единственный киевский фитнес-клуб, в котором имеется специализированная студия для занятий профессиональным пауэрлифтингом.

Итак, что же такое пауэрлифтинг? Зародился это вид спорта в середине прошлого века и первыми лифтерами стали атлеты-штангисты. Собственно и название powerlifting (с английского — «мощный подъем») созвучно с английским же наименованием тяжелой атлетики weightlifting — «подъем веса».

В отличие от бодибилдинга, где главное внимание уделяется мышечным объемам, симметрии, пропорциональности и проработке каждого мышечного волокна, зачастую в ущерб силовым показателям,  пауэрлифтеры — реально сильные ребята. Ведь главной задачей их является поднять на соревнованиях самый максимальный вес на один повтор. По-этому если вам надоело быть тщедушным дохляком, то пауэрлифтинг — то, что вам нужно.

Бодибилдинг vs пауэрлифтингСтоит отметить, что пауэрлифтинг — очень демократичный вид спорта. Если у тебя нет особенных медицинских противопоказаний, то заниматься им и достичь результатов ты можешь вне зависимости от пола, возраста, внешних форм и генетических данных. Если в бодибилдинге большую роль играет генетика и спортсмену от рождения имеющему непропорциональные группы мышц (либо если они имеют неправильную форму), практически не светит успех на серьезных подиумах, то для лифтера его карьера определяется в основном желанием и упорством в тренировках.

В отличие от штангистов (тяжелоатлетов), которые частенько, чего греха таить, имеют лишний вес в форме брюшка и не слишком эстетичные формы тела, лифтеры в основном выглядят привлекательно, в том числе и женщины-лифтерши: запредельные веса делают их тела крепкими, но сохраняют красивые формы. По сравнению с бодибилдерами, чей вес может скакать на десять и более килограммов между периодами сушки и массонабора, когда большинство билдеров превращаются в заплывшие мясные туши, вес у лифтеров в основном стабилен в течение года.

Пауэрлифтеры соревнуются в поднятии штанги в трех движениях: приседания со штангой на плечах (squat), жим штанги лежа на скамье (bench, benchpress), и тяга штанги с помоста прямыми руками (deadlift). Как уже было сказано, в каждом из упражнений нужно поднять снаряд максимального веса на один раз. В зависимости от различных версий пауэрлифтинга, спортсмену на каждое движение дается 3 или 4 подхода, а в зачет идет лучший из засчитанных весов.

Также в последние годы практикуются турниры по отдельным упражнениям, а также по смежным направлениям — таким как например многоповторный жим. По ним также присваиваются разряды и звания.

Соревновательный пауэрлифтинг делится на два основных направления — экипировочный и безэкипировочный. В экипировочном атлеты используют в тренировках и выступлениях специальные предметы одежды (жимовые рубашки, наколенные бинты, брифсы (шорты), комбинезоны для приседяний и пр.), которые с одной стороны предохраняют их от травм, но с другой — существенно добавляют в результатах. В безэкипировочном, соответственно, этого не используется, либо используются некоторые предметы и они подпадают под жесткие ограничения по своим свойствам.

Женщины выступают и поднимают штангу в лифтерских движениях практически наравне с мужчинами. При этом, вопреки распространенному заблуждению, они вовсе не выглядят при этом страшными перекачанными монстрами, но напротив сохраняют свою женственность. Для них так же существуют экипировочная и безэкипировочная версии.

В мире существует множество федераций и направлений (версий) пауэрлифтинга, которые отличаются нюансами в правилах проведения турниров, отношением к применению допинга, специальной экипировки и пр. Одна из старейших и наиболее уважаемых мировых федераций IPF представлена в Украине государственной национальной федерацией ФПУ. Другие международные федерации т.н. альтернативного (не государственного) пауэрлифтинга представляют в нашей стране такие федерации, как UPC (является партнером клуба M-GYM), WPAU, WPO, WPC, UPA и другие.

Федерация пауэрлифтинга UPCВ фитнес-клубе M-GYM у вас есть возможность заниматься пауэрлифтингом как на любительском, так и на профессиональном уровне. Это обеспечивается благодаря поддержке и партнерству с самой массовой всеукраинской федерацией альтернативного пауэрлифтинга UPC (Президент Богдан Боробей).

Помост для становой тяги в тренажерном зале M-GYM

Помост для становой тяги в тренажерном зале M-GYM

Студия пауэрлифтинга  находится на втором уровне тренажерного зала клуба и оборудована всем самым необходимым профессиональным оборудованием для тренировок лифтеров: монолифт для приседаний и соревновательная жимовая скамья, предоставленные федерацией UPC, силовые рамы, стойки для приседа, скамьи, специальный помост для тяги, плинты (подставки для тяги штанги с разной высоты), тренажерное оборудование для выполнения подсобных упражнений. Также в распоряжении лифтеров профи грифы для штанги (соревновательного стандарта), огромное количество блинов, включая редкие блины по 50 кг., машинка для смотки коленных бинтов, слинг-шот, лямки для тяги, пояса, магнезия и пр.

Также не менее важна атмосфера тренировок, которые проходят в дружной компании соревнующихся лифтеров, а также возможность получить консультацию у авторитетных спортсменов, которые также тренируются в студии.

Пауэрлифтерская команда клуба M-GYM - M-SHARKSНа базе студии пауэрлифтинга фитнес-клуба M-GYM проводит свои тренировки клубная лифтерская   команда M-SHARKS, которая неоднократно завоевывала призовые места на турнирах регионального и национального уровня.

Многие другие полезные статьи Вы можете найти в наших группах ВКонтакте, на Одноклассниках или на странице в FaceBook (см.виджеты в правой колонке нашего сайта).  А лучшие методические и мотивационные видео Вы сможете просмотреть, подписавшись на наш канал на YouTube.

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